Colourful book titled 'chill out' with abstract designs on a gray background
Back cover of Chlll Out book with text on a light gray background
Open book with illustrations of yarn and scissors on one page and a colourful mandala on the other, on a light gray background.
Open book with colourful reflexology footprints on a gray background
Open book with colourful illustration of a rainbow and sun on a white background
Open book with illustrations of a beach scene and text on a gray background
Colourful book titled 'chill out' with abstract designs on a gray background
Back cover of Chlll Out book with text on a light gray background
Open book with illustrations of yarn and scissors on one page and a colourful mandala on the other, on a light gray background.
Open book with colourful reflexology footprints on a gray background
Open book with colourful illustration of a rainbow and sun on a white background
Open book with illustrations of a beach scene and text on a gray background

Chill Out - 100 Creative ways to Relax

$8.00
$8.00
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"Chill Out" contains 100 original and creative ways to relax through a variety of activities--some physical, some psychological and some practical--allowing the reader to tailor the technique to his or her mood.

Some activities are bite-sized, quick-fix solutions, while others are more absorbing and demand a higher level of involvement.

This book suggests ways to relax and explores the deeper questions of why we need to relax. 

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