Health benefits of a Himalayan Salt
Posted on 08 September 2016
"The Himalayas – the tallest mountains in the world – span 2400 kilometers across Asia at the joining of the Indian and Eurasian tectonic plates. Where these proud peaks now stand, 250 million years ago was a primordial sea. Within that ancient body of water existed a perfect, pristine ecosystem. As the plates of the earth moved and over the ages pushed the Himalayas toward the heavens, the sea evaporated and all of its life-sustaining minerals crystallized under the heat of the sun to form what we now know as Himalayan pink salt.
This information has been referenced from blog Natural Living Ideas
Because of the conditions by which it was formed, this purest of sea salts one of the best sources of natural minerals on the planet. In this post, we take a look at some of the incredible benefits of Himalayan pink salt (HPS) and how you can use it boost your health.
Salt and mineral baths are a great way to relax at the end of the day while simultaneously infusing the skin and body with minerals and hydration. Through the process of dermal absorption, skin soaks up minerals from the water – often better than if the same minerals were consumed internally. Because it contains so many of the different minerals our bodies need to stay healthy, when it comes to the best things to put in your bath water, Himalayan pink salt is at the top of the list.
Soothe Away Soreness
A warm bath infused with Himalayan pink salt is also great for relaxing cramped muscles. The magnesium and some other trace minerals found in Himalayan Pink Salt absorb through the skin to help heal damaged muscle and other soft tissues. Minerals in Himalayan pink salt also work to fortify bones, skin, and connective tissues that may contribute to body soreness in other ways.Detoxification When Himalayan Pink Salt is added to a bath of warm (preferably about the same as body temperature) water, it not only provides much needed nutrients to your body. Himalayan pink salt also works as a powerful detoxifier. When dissolved in water, HPS becomes an ionic solution that helps to draw the toxins out of skin and adipose tissues. This process combined with the healing mineral infusion offered by a good Himalayan pink salt soak will leave you feeling refreshed and energized.
Salt Lamps Cleanse & Deodorize the Air
Probably the most well-known benefit – and why the majority of people use them – is due to their incredible power to remove dust, pollen, cigarette smoke, and other contaminants from the air.
Himalayan salt lamps purify air through the power of hygroscopy, meaning that they attract water molecules from the surrounding environment then absorb those molecules – as well as any foreign particles they may be carrying – into the salt crystal. As the HPS lamp warms up from the heat produced by the light bulb inside, that same water then evaporates back into the air and the trapped particles of dust, pollen, smoke, etc remain locked in the salt.
Shipped directly from the Himalayas to New Zealand you can buy your Himalayan Salt Lamp HERE
Reduce Allergy & Asthma Symptoms
Because Himalayan salt lamps remove microscopic particles of dust, pet dander, mold, mildew and the like from the surrounding air, placing a lamp or two in the rooms where you spend the most time can seriously cut back on allergy symptoms.
Increase Energy Levels
Taking a drive through the countryside with the windows down, spending time at the beach or camping in the mountains, or simply taking a shower first thing in the morning are all things that many people find invigorating. It’s not a coincidence that these are all activities which expose us to increased concentrations of negative ions such as those generated by Himalayan salt lamps. The fact is, positive ions sap our bodies of energy. Unfortunately, it’s all too common for us to try to diagnose the problem as something else entirely.
If you constantly feel tired and don’t know why, try keeping a Himalayan salt lamp in the room or rooms where you spend the most time. After about a week, you should notice a difference.
Neutralize Electromagnetic Radiation
Nowadays, most of us are living in a metaphorical ocean of electromagnetic (EM) radiation which flows from our electronics (ie: television, computer, cell phone, tablet, appliances, sterio, etc). While they may be invisible, the long-term effects of EM exposure can be quite serious. Constant exposure to EM radiation is known to increase stress levels, cause chronic fatigue, and decrease the body’s immune response, among other things.
As they emit negative ions into the air, Himalayan salt lamps work to neutralize electromagnetic radiation. Keep one next to the computer, television, and any other electrical devices which you use frequently to reduce the potential danger to you and your family.
Another side effect which results from over-exposure to positive ions in the air is that it robs you of quality sleep. This happens because those positively-charged particles can actually reduce blood and oxygen supply to the brain resulting in irregular sleep patterns. Himalayan pink salt lamps are natural negative ion generators, thus they can help to reverse this problem. Keep one or two around your bedroom to improve the air quality so you can get a better night’s sleep.
If you can’t sleep unless the room is totally dark, you can always turn the lamp off at bedtime. Just leave it on for the rest of the day so it can do its work while you’re awake. People in humid climates should be aware that Himalayan Pink Salt lamps tend to weep when the salt becomes cool. You’ll definitely want to protect surfaces by placing a saucer underneath and be sure to follow the instructions for use and care which should be included with your lamp!
Improve Mood & Concentration
Himalayan pink salt lamps are a great way to naturally enhance your mood or to help you relax and unwind at the end of the day. At the same time and on the opposite side of the coin, HPS lamps are great for improving concentration. Again, this is due to the effect of the negative ions on your body, improving blood and oxygen supply to the brain and other organs, as well as providing a boost of serotonin – the neurotransmitter which makes us (literally) feel happy."